Are There Benefits to Drying Food

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Are There Advantages to Drying Food?
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Jerky, fruits, and other dried snacks are delicious and are easy to store and eat. Drying or dehydrating is among the oldest ways to protect foods. It makes them last longer and keeps them safe to consume. Nutrition-wise, food stays mainly the same, although the drying process can ruin vitamins A and C. And the calorie count can rise as the food diminishes and nutrients become more concentrated. weight loss breakfast for diabetics
Jerky comes from the Spanish word "charqui," which implies dried meat strips. You can make it from almost any lean cut of meat like beef, pork, or turkey. Beef jerky is high in protein, with about 9 grams an ounce. It's low in carbs and high in nutrients like zinc, B12, and iron. It is high in salt. An ounce provides you almost 22% of what you need for the day. One ounce likewise has about 14 milligrams of cholesterol.